Mouthguards

You may be grinding your teeth at night if you experience headaches, sore or painful jaw muscles, or clicking or popping noises when you open or close your mouth. Your dentist may also spot signs of unusual wear on your teeth, such as chips and cracks.

Using a mouth guard or mouth splint reduces the sensation of clenching or grinding your teeth. They also help reduce pain and prevent tooth wear, as well as protecting against further damage. Muscle-relaxation exercises can also help.

Although, like anything, when you are first fitted with one of these, it will feel strange, by persisting with it, eventually, you will get used to it. The more it is worn, the more your teeth will be protected against fractures and jaw ache and the more your muscles will be given time to relax.